If you’d like to lose weight, then boosting your metabolism is a great way to drop those extra pounds. The best way to boost your metabolism is not by cutting back on food and restricting your diet, but by eating more of the kinds of foods that treat the root cause of your slowed and sluggish metabolism. The key to boosting your metabolism is about balancing your hormones! Just like knowing what your period tells you about your hormone balance, understanding where you gain weight is an important key to boosting your metabolism. Your hormone-body type reveals the reason you’re putting on the pounds (or having difficulty losing weight) and the best way for you to boost your metabolism successfully. Your body type can tell you which hormonal imbalance issue you are experiencing that is driving your weight gain. Addressing the root hormonal cause of your weight issue will have the added benefit of clearing up your period symptoms as well!
Eliminating foods from your diet – especially carbs and fats – will prevent your body from producing the hormones it needs to keep your metabolism humming along and burning effectively. You need to feed your metabolism the right kinds of foods to fuel its functioning. It does not help to punish yourself with a starvation regime or crash dieting or even too much heavy exercise – many of the actions we have come to believe will help us lose weight are actually going against our fat-burning system.
What I mean here by your “body type” is how and where you gain the most pounds and store your fat. This information indicates the root biological cause of your weight gain or inability to lose weight. Knowing where you hold the majority of your weight can help you unlock the secret to losing pounds all over. A combination of the right food and supplements can boost your metabolism and help you to burn fat in the best way that works perfectly for you.
Where you hold your weight and how to boost your metabolism:
- Estrogen Type – Hips & Thighs & Butt – storing your fat in your thighs reveals an estrogen dominance in you body. Your progesterone is low and your estrogen is too high. Period Symptoms: heavy bleeding, irregular periods, moodiness, PMS. What to eat: Focus on adding more cruciferous vegetables into your diet (like kale, collards, broccoli, cabbage, cauliflower and brussel sprouts) – try to get a serving in at every meal. What to take: The supplement DIM (Di-Indolyl-Methane) extracted from cruciferous vegetables, helps the body to metabolize and process excess estrogen.
- Cortisol Type – Belly – packing on the pounds in your gut tends to point to stress and the production of too much of the stress hormone cortisol. Period Symptoms: anxiety, insomnia, PMS, skipped periods. What to eat: Bell peppers for the vitamin C – more than in oranges! Vitamin C is very effective at helping the body manage stress. What to take: The adaptogen Ashwagandha will soothe your adrenals to the point that they program your cells to burn fat.
- Insulin Type – Muffin top – love handles are a sign of a poor efficiency of insulin use in your body. Unstable blood sugar will make your body store more fat. Skipping meals and eating junky diet foods can cause high insulin levels that send the pounds straight to your middle. Period Symptoms: PCOS, skipped periods, fatigue. What to eat: Instead of bingeing on sugary snacks and white bread, rice, and pasta after a day of little-to-no real food, pick good fat-burning carbs like sweet potatoes, quinoa, buckwheat and brown rice. These foods will improve your insulin resistance. What to take: The supplement Cinnamon Force from New Chapter is great for stabilizing blood sugar. At study published in the Journal of the Academy of Nutrition and Dietetics revealed the potential of cinnamon supplementation to help those who are overweight and obese.
- Testosterone Type – Upper arms – storing fat in your upper arms/shoulder area suggests you have a sensitivity to testosterone or too low testosterone levels. You need testosterone to burn fat and build muscle mass.Period Symptoms: PCOS, irregular cycles, hair issues, irritability, low sex drive. What to eat: Good fats like avocados, which are also a great source of bioidentical testosterone. What to take: add maca into your routine , which gently and safely boosts testosterone.
One that was the most common was the cortisol belly- packing on the pounds in your gut tends to point to stress and the production of too much of the stress hormone cortisol. So many of us retaliate with food restriction and overexercising that just plays havoc on your blood sugar levels and stresses out your adrenals. Aka- the fat doesn’t get converted into useful, functional glucose, and instead goes straight into your cells – padding out your figure. Boosting your metabolism isn’t about revving up the body to work harder, it’s about balancing hormones to help your body work smarter! AND the effects are not just being slimmer, it’s about being your most vital self. Stress raises cortisol levels and disrupts your blood sugar = disrupts your ovulation and period. Imbalanced blood sugar harms your hormones. I’ve shared supplements and foods that can specifically help you but also a great thing to start doing is masturbate more.
Stress changes the timing of your period. Masturbate more.
Stress delays ovulation. Masturbate more.
Stress lowers progesterone. Masturbate more.
Stress disrupts up your gut. Stress can interfere with the balance of good and bad bacteria in your gut — and a healthy gut is hella important for any woman who wants to lose weight, balance hormones and erase period problems. That’s because the gut flora and specifically a colony of bacteria called the estrobolome, help process and eliminate excess hormones from the body — and when your elimination system is sluggish, your hormones will get out of balance. Sooo..guess what you should do… 😉